Saturday, July 6, 2013

Chili with a Can

Few things can be as satisfying as a hearty bowl of chili and this tomato based favorite is full of opportunities to put some great healthy ingredients into your gullet.  The problem is, most chili contains a lot of bad fats and heaps of hidden sugar.  This chili recipe is meant to be a simple, quick prep set and forget that will give you the healthy benefits without all of the bad.

Chili with a Can(makes 10 servings)

Prep and ingredients:

1 Large Can Whole Peeled Tomatoes (3.5 cups)
1 Large Can Tomato Sauce (3.5 cups)
1 Can Ro*Tel Tomatoes (1cup)
1 Can of Corn (1.5 cups)
2 Cans of Kidney Beans (3.5 cups)
1 Can of Black Beans (1.5 cups)
Organic Grass Fed Ground Beef 97% lean (16oz)
3 sliced jalapenos
Onion (1 cup, chopped) 
Green Pepper (1/2 cup, chopped)
Cocoa Powder (1 tablespoon)
Onion Powder (1 tablespoon)
Garlic Powder (1 tablespoon)
Cumin (2 teaspoons)
Chili Powder (3 tablespoons) 

 First, brown ground beef in a skillet.  Rinse all the caned beans and corn in a colander.  Then, put everything into a large crock pot, set on high for 4+ hours, come home to a cooked meal and enjoy.

 Calories 267 per serving
Total Fat: 4.5 g
sat fat: 1.6g
Cholesterol: 37.3 mg
Sodium: 849.1 mg
Carbohydrates: 36.1g
fiber: 11.5 g
sugar: 8.1 g
Protein: 21.2 g

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